4-1 semi-private training

An inclusive package of training, coaching, accountability and real results. This is a semi-private model perfect for the person who...

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• Has been trying to get results but doesn't feel or look any different.

• Is struggling with lifting technique or injuries.

• Is unsure how to achieve their strength and fitness goals.

• Is tired of commercial gyms, and would like to train under expert guidance by leaders in the strength game.

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This program is results driven where the emphasis is on you!

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It includes:

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• Small group with 4 people for concentrated, real hands-on coaching.

• 3 x 45-minute training sessions - runs Monday, Wednesday and Friday.

• A  convenient session timetable with availability in the morning and evening.

• A FREE InBody Body composition scan every 4 weeks for assessment (valued at $30).

• Nutrition guidance, support and accountability.

• FREE information workshop and content.

• Regular social events.

• An exclusive Facebook group with at least one value post each week.

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plus so much more...!